Start your yoga journey
Yoga voor beginners
Are you ready to embark on a journey of self-discovery, wellness, and inner peace? At Yogihub, we're thrilled to guide you through the exciting world of yoga, especially tailored for beginners like you. Whether you're a complete novice or have tried yoga before, our beginner-friendly classes offer a supportive environment to explore the ancient practice and its numerous benefits. If you're looking for beginner friendly yoga classes in Gorinchem you are in the right place.
Not sure which class works for you? Read more down below
Increased strength and endurance
Improved flexibility and balance
Quiet the mind, promote mindfulness, and reduce stress.
More about
Yoga for beginners
Embarking on your yoga journey as a beginner is an exciting step towards holistic wellness. At our studio, we believe in tailoring the practice to meet you where you are, both physically and mentally. With various forms of yoga available, it's essential to explore and find what resonates with your body and lifestyle.
Whether you're an avid athlete or just starting your fitness journey, our instructors will guide you through the diverse styles, ensuring a practice that complements your current activities. Remember, it's perfectly okay to start slow and modify exercises to suit your personal level. Your yoga practice is yours to nurture and grow, one breath at a time.
Exploring Different Yoga Forms
When you want to start doing yoga as a beginner. It is important to check-in with yourself and see where you want to go, and where you currently are. We get lots of questions about; 'What class should I start with?" and/or "Which class is best for me?"
Here are some of the lessons and a short guideline if you are looking to start your journey.
A gentle yet invigorating practice good for beginners. Move with mindful intention through a series of fluid poses, synchronized with your breath, to build strength, flexibility, and inner peace.
While not the most beginner-friendly, our skilled instructors make it accessible to all levels, ensuring you can modify and adjust based on your comfort.
Good for strength, flexibility, and finding ease in your practice.
Perfect for beginners seeking gentle stretches and deep relaxation. With slow-paced poses designed to enhance flexibility and reduce stress.
Are you ready to be challenged? Lots of our students have said that this class is the real deal. Expect tough love, high intensity and sweating.
This class is for experienced yogi's and people who are physically active.
Frequently Asked
Questions
Frequently Asked
Questions
No need! I have basic yoga mats available for students to use. All-though experience tells most students prefer their own mats once they practice more. This also gives you the ability to bring the practice home!
Just yourself! We provide all the necessary props and equipment. Wear comfortable clothing that allows for ease of movement. It always helps to bring a smile!
If you like bring a bottle of water
Not at all! Yoga is about meeting yourself where you are. Our classes are designed to accommodate all levels of flexibility and fitness.
Let's say you are completely new to yoga. Don't worry! We've all been there. Yoga is very much a personal practice. Even though we practice in a group setting you will always be going through your own limits and capabilities. Nothing has to be done and always feel free to go at your own pace.
If you want to have a chat prior to starting, because you are new. Just don't know what to do. Or have any special medical questions feel free to message me or pop by before the lessons to discuss it in private.
It can help with stress, yoga has shown tremendous potential in alleviating stress by promoting relaxation, mindfulness, and overall well-being. However, what truly sets our studio apart is the sense of community we cultivate. Beyond the physical practice, we prioritize creating a supportive environment where members uplift and encourage one another. Whether you're facing stress on or off the mat, where we're all here to support each other on our journeys to stress-free and fulfilling life.
Yes, I have the option to privately teach you and guide you through your personal journey into Yoga. For more information about personalized yoga sessions look at our private yoga options.
If you have any questions around yoga, your practice, health or just want to have a quick chat. You can always send us an email, contact us via whatsapp or just pop by before one of the lessons.
Book your class today
We're looking forward to seeing you on the mat!
Also available for Personal Yoga Training & Trauma Sensitivity Coaching
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“YOUR BODY CAN DO IT. IT’S YOUR MIND YOU NEED TO CONVINCE.”
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