Wekelijkse groepslessen op dinsdag om 09:00

Enhance Your Pregnancy with Personalized Care

Pre & Post-natal Yoga and Body Positivity

We understand the unique challenges and uncertainties that come with pregnancy, birth, and parenthood. We are here to support and guide you every step of the way.

Together we work through the struggles of dealing with the physical and emotional discomforts of pregnancy and the postpartum period.

Designed to provide you with the tools and knowledge to feel confident and empowered as you navigate the journey of motherhood.

In addition to our prenatal classes, we also offer postpartum support services, including postpartum recovery exercises. Our goal is to provide a comprehensive and holistic approach to support and empower new parents during one of the most transformative times in their lives.

Feel strong, beautiful and functional
Efficient and easier birth, and smoother recovery
Prepare your body and mind for a strong and energized pregnancy

More about


Our exclusive pre and post natal exercise program is designed to help expectant mothers alleviate the aches and pains that can come with pregnancy. Our program not only helps to prepare key muscles for any type of labor, but it also supports the body through the demanding transition into postpartum recovery. By providing guidance and support throughout this special time, we help mothers-to-be feel their best and confidently navigate the physical changes of pregnancy.

Groepslessen Zwangerschapsyoga

Weekly lessons available on Tuesday 09:00
  • Safe and gentle exercises: Gentle yet effective yoga poses that promote strength, flexibility, and relaxation during pregnancy.
  • Pelvic floor strengthening: Specialized exercises to strengthen the pelvic floor muscles, promoting better bladder control and preparation for childbirth.
  • Experienced instructor: Led by experienced female yoga instructors with expertise in prenatal yoga and a passion for supporting expecting mothers.

Privélessen Zwangerschapsyoga

  • Personalized yoga routine for your unique situation
  • Discover how to integrate the principles of yoga into your daily routine
  • Learn how to modify yoga poses & alleviate common pregnancy pains.
  • Prepare key muscles for labor
  • Personalized workout plan for each week
  • Revitalize your postpartum recovery, speed up your healing process and restrengthen your pelvic floor muscles

Zwangerschaps privé en groepslessen are given in our studio in Gorinchem. In a private and comforting space. Upon request we can see to doing classes on location in your home.

Click here to schedule a free consultation

Empower your pregnancy journey with the guidance of a yoga coach!